This is how we do it.

At Show Up Show Out Boxing & Fitness, we are dedicated to maintaining a safe and respectful environment for all of our members. We hold everyone to the highest standards of safety, respect, and professionalism, ensuring a positive and supportive atmosphere for all.

No excuses- Be accountable, your health is in your hands—take it seriously and prioritize it."

 Don't be funky- Your hygiene impacts those around you. Please be considerate and maintain good cleanliness.

 Respect- Treat others the way you wish to be treated.

 Hands Up- Always keep your hands up while boxing—protect yourself at all times. Remember, 'Hands down, man down

 Show Out- Fear nothing. Seize every moment—each one is a once-in-a-lifetime opportunity.

 Refuel- Proper nutrition is key to achieving maximum gains and results. For optimal performance, we recommend eating 2-3 hours before your training session.

 Cancellations- If you need to cancel a session, please provide at least 12 hours' notice in advance to avoid losing your session credit. We appreciate your cooperation!

 Equipment- "All of our equipment is carefully constructed and assembled by our in-house staff. As such, we ask that members take responsibility for any damage caused to the equipment—if it’s broken, you will be responsible for replacing it.

Illness- "To ensure the best experience for you, please let us know if you have any preexisting conditions. This way, if anything comes up, we can work with you to avoid losing your session credit due to the condition. I.E Asthma, or diabetic.

 Expiration- All sessions and bundle packs now have an expiration. We don’t want you to miss out on what you’ve paid for, so please communicate with us. We're here to support you and always want to be in your corner!

Session Payment- Payment is required in full prior to the commencement of services. Please inform us in advance if you have a coupon or discount code to apply. 

 Add-ons- You can now purchase multiple bundles of the same type (e.g., two 3-packs at the same time). Please note that sessions do not accumulate across bundles. For example, if you buy two 9-packs, you will have two separate 9-packs, each with its own expiration date. However, if you and your trainer coordinate to have both 9-packs run concurrently, the total number of sessions could add up to 18.

Coupons and Discounts- Please ensure you have a screenshot or a printed copy of your discount or coupon. If you do not present it at the time of purchase, the discount will not be applied.

 Coachability-  "Embrace change, for it is not something to fear. To change is to develop, and to develop is to grow. Be like a flower, soaking up all the nourishment you can, and in time, you may discover that you were meant to be a tree, not just a flower.

 please note that all other policies are noted in the section in which they pertain to.

 Late- I value your time and strive to ensure that all sessions run smoothly and as scheduled. Please note, if you are running late for a session and notify me via call or text shortly before it begins, the session will still be limited to the remaining time. However, if you would like to extend the session to its full duration, an additional session credit will be required. Thank you for your understanding and for respecting the time allocated for our sessions.