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THE HUMAN MIND





There isnt an easy way to identify why some people are active and adopt healthy habits and others do not. You must understand that it all starts in the mind.

Factors of change

Perceived susceptibility-

 How people perceive their chances of developing an illness.
"DONT BE IGNORANT IT COULD EVEN HAPPEN TO YOU".

Perceived Seriousness-

How people regard the short and long terms severity of an illness is.

"MAYBE NOT TODAY MAYBE NOT TOMORROW BUT IT EVENTUALLY THOSE BAD HABITS CATCH UP".



Benefits-

How people believe the effect of healthy behavior has on preventing an illness and or disease

 "YOU ARE WHAT YOU EAT".



Barriers-

 How people struggle with implementing a new behavior and the negative effects associated with doing so.

"DONT WAIT UNTIL ITS LATE CHANGE THAT BAD HABIT."






"YOU MUST LET IT ALL GO, FEAR, DOUBT AND DISBELIEF FREE YOUR MIND" MORPHEUS

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